Filet Mignon recipe for weight loss
Filet Mignon is one of the leanest pieces of meat and great for fat loss. Now I’m not talking about a high protein low carb diet here. Nor am I talking about no carb diets here. If that is what you’re looking for then read something else because I love food (Food Lovers) and I definitely love carbs.
A 1 ounce portion of Filet Mignon is about 60calories, 8grams of protein and only 3grams of fat. But keep in mind that is a 1oz portion. No one eats only 1oz. So it’s easy to assume that a 4oz portion would contain 32grams of protein and 12grams of fat of which 4grams of it is saturated. And 4oz is only 240 calories. This is well more than enough given the amount of protein. Keep in mind that you still have your carb calories when you combine it with other foods as well.
Filet Mignon goes good with just about anything. Well except for sweets. It tastes great by itself really. But for fat loss this piece of steak makes for a great addition to your meal. So here’s a great dinner recipe for you the next time you eat Filet Mignon:
4 oz Filet Mignon (240 calories
1 small baked potato (140grams, 128 calories)
1/2 cup Steamed broccoli w/melted cheddar (140 calories)
Tags: diet, Fat Loss, Filet Mignon, Weight Loss
